The Tao of Books Bargains Alternative Medicine 2

CANCER AS A TURNING POINT Ref: RFD108

Lawrence LeShan

Dr. Lawrence LeShan is one of the grand masters of psychology, and the pioneer of psychological intervention for cancer. He is a psychologist who first began working with terminal cancer patients with classic Freudian therapy techniques and openly states, "they all died." LeShan learned that the traditional psychotherapy approach (searching for pathology and its roots) was ineffective. He began to do his own research and noticed that a majority of his clients had lost their enthusiasm for life. They had reached a point where they no longer believed they would be able to achieve the kind of satisfying life they desired. LeShan developed a new approach. It entails helping a person search for what would be a zestful and enthusiastic life, to, as he calls it, "find their song." With this form of therapy, a majority of his terminal clients went into remission or their cancer resolved. Here he offers a wide variety of psychological exercises used in his approach. REMAINDER MARK.

256pp ... ISBN 0452271371 ... Paperback

Published price £9.99 -- You save £5.00 ... 50%
Price: £4.99

CAROL VORDERMAN'S 14 DAY EASY DETOX Ref: RWF0587

Carol Vorderman, Anita Bean

Based on the phenomenally successful detox plan that led Carol Vorderman to lose two dress sizes, the new 14 Day Easy Detox is filled with Carol's delicious recipes from breakfasts, salads, soups and starters to main meals, mouth-watering desserts and juices and smoothies. This slim-line volume is bursting with fast and effective ways to rejuvenate the body and increase energy levels.

With fourteen days' worth of plans, lists of the key foods and drinks to assist the detox, and handy tips on how to restructure your diet for quick results, Carol Vorderman's 14 Day Easy Detox provides a healthy way to stay invigorated throughtout the year.

128pp, 6x5, illus. ... ISBN 0753511207 ... Paperback

Published price £5.99 -- You save £4.00 ... 67%
Price: £1.99

CELESTIAL HEALING: Close Encounters that Cure Ref: RFD215

Virginia Aronson

When nutrition educator and writer Virginia Aronson was diagnosed with cancer of the thyroid, she was stunned. But this crisis led her to a realm of alternative care far beyond the mainstream. After a chance meeting with a very unusual healer, Aronson discovered a completely different path to health - an otherworldly path. Through channeling sessions, she was brought into contact with healers and healing energies of a celestial nature. She soon found herself happy, well again - and alone in her experience. Along the road to recovery, Aronson researched medical healings associated with UFO's or celestial beings. Documentation revealed that ordinary, intelligent folks the world over - from housewives to politicians to doctors - have had out-of-the-ordinary encounters, often followed by healing. Gathered here are compelling accounts of individuals who experienced firsthand the positive forces of otherworldly beings. Their stories, along with a comprehensive guide for anyone interested in exploring the possibility of such contact, inspire and inform us of the many who believe that, once tapped into, these forces can help us build a better, healthier earth, and a healthier body for ourselves too.

368pp, 7x4.5 ... ISBN 0451198840 ... Paperback

Published price £5.99 -- You save £2.49 ... 42%
Price: £3.50

THE CHAKRA DECK Ref: RXD087

Olivia Miller

This deck of 50 cards explains chakras, or vital energy centers corresponding to areas in the body, and offers corresponding yoga poses, meditation exercises, and breathing rituals to promote physical and emotional health. Grouped together by specific chakra, yoga poses and meditation and breathing exercises help target mental and physical problem areas. Each specific chakra has a card for: Chakra introduction; Explanations of balance and imbalance in the chakra; Three related yoga poses; A breathing exercise; A meditation exercise.

52 cards ... Boxed Set

Published price £11.99 -- You save £7.00
Price: £4.99 Including VAT at 17.5%

THE CHAKRA WORKBOOK: A Step-by-Step Guide to Realigning Your Body's Vital Energies Ref: PRM001-BG

Anna Voigt

Chakras are psychic centres of subtle energy in the human body, and doorways to a powerful process of transformation. Knowledge of the chakra system comes from the ancient Indian practice of Tantra Yoga. Until modern times, this knowledge was largely transmitted orally from teacher to student. The Chakra Workbook offers a practical and fascinating overview of this ancient spiritual science of physical rejuvenation and spiritual awakening for beginners as well as for devotees wishing to expand their understanding of this subject. With a primary focus on learning by experience, this fully illustrated book features interactive exercises and suggested meditations that help create a more personal approach. The abundance of traditionally based practices will help to strengthen the body, calm the mind, and cleanse the chakra system to promote vitality and well-being.

192pp, 7.5x6.75, illus. ... Paperback

Published price £9.99 -- You save £5.00 ... 50%
Price: £4.99

CHI ENERGY WORKBOOK Ref: RFD967A

Simon Brown

As it flows through the universe and to different parts of ourselves, chi energy carries information from one entity to another so that everything we experience has the potential to influence and make subtle changes in our chi energy fields. It is therefore vital that only "good" influences prevail. We are always radiating chi energy as well as absorbing it and some of this enrgy finds its way into other people's chi. This can be important to understand in relationships where, over time, your partner or colleagues will be able to pick up on your moods, thoughts, and deepest beliefs. With 4 chapters: Exploring Chi Energy introduces the principles of chi; Chi Energy and the Mind looks at how to change your chi energy field; Chi Energy and Your Body shows how to cure chi deficiencies; and Chi Energy and Your Emotions has exercises to enhance feelings of joy and happiness and dampen depression and sadness.

160pp, 10x7.5, illus. ... Paperback

Published price £12.99 -- You save £8.00 ... 62%
Price: £4.99

THE CHELATION WAY Ref: RFD299

Morton Walker

The Chelation Way provides an in-depth and fully updated text on intravenous chelation therapy and offers the only complete description ever written on oral chelating agents. Learn how to use chelation therapy to control hardened arteries, angina, heart attack, diabetes, glaucoma, high blood pressure, and other degenerative diseases. Includes a description of the degenerative diseases for which chelation therapy provides treatment, and a description of what the oral chelating agents are, their full formulations, where to find them and what dosage to take. REMAINDER MARK.

304pp ... Paperback

Published price £10.99 -- You save £6.60
Price: £4.39

CHOICES IN HEALING: Integrating the Best of Conventional & Complementary Approaches Ref: RWD827

Michael Lerner

Written by one of the country's leading authorities on alternative and complementary cancer treatments, Choices in Healing is designed for the cancer patient or health professional who seeks a comprehensive overview of the available choices, both in treatments and in living with cancer. Choices in Healing offers valuable information and guidance for the whole life cycle of cancer -- from the initial shock of diagnosis to decisions about choosing a physician and conventional therapies, selecting complementary therapies, coping with treatment, and the art of living fully with the possibility of recurrence. There are detailed explanations and evaluations of a wide range of complementary therapy programs, including spiritual and psychological approaches, nutritional therapies, physical therapies, pharmacological therapies, and traditional medicines from around the world. There are sections on prayer and other forms of spiritual healing; psychotherapy, support groups, visual imagery and hypnosis; massage, therapeutic touch, yoga, and Qi Gong; macrobiotic diet and other cancer diets; acupuncture and Chinese herbal medicines; and numerous other unconventional therapies used by American cancer patients. With an unusual combination of compassion and objectivity, Michael Lerner describes his conclusions following more than a decade of study of unconventional cancer treatments in North America, Europe, India, and Japan. He also draws extensively on his work with hundreds of cancer patients who have participated in the Commonweal Cancer Help Programs, the residential support program depicted by Bill Moyers in his 1993 PBS documentary "Healing and the Mind." "There is no one right treatment for cancer. And, unfortunately, there is no one magical alternative out there. First, I'd determine just what sort of help is needed. Michael Lerner has written an excellent book on integrating alternative and conventional treatments." - Andrew Weil.

696pp, 9.5x7.5 ... Hardback

Published price £38.95 -- You save £23.00 ... 59%
Price: £15.95

CLOSE TO THE BONE: Life-Threatening Illness and the Search for Meaning Ref: RWD756

Jean Shinoda Bolen

This book sheds light on the experiences of the seriously ill, and shows how facing mortality can be a life-transforming process. Patients, their caretakers, and their loved ones will reap tremendous benefits from this spiritual but pragmatic book. REMAINDER MARK.

224pp ... Paperback

Published price £8.99 -- You save £5.00 ... 56%
Price: £3.99

COMPLETE CARE FOR YOUR AGING CAT Ref: RWF0363

Amy D Shojai

In this unique guide to aging pet care, Amy Shojai explains: how to entice your older pet into getting more exercise, what changes to expect as your pet ages, which pet-specific over-the-counter medications every owner should keep on hand, and tips on everything from choosing the right products and food for your aging pet to performing nursing care at home. These are the definitive guides to turning back the clock-and keeping senior dogs and cats vital, happy, and active throughout their golden years. REMAINDER MARK.

304pp, 9x6 ... ISBN 0451207882 ... Paperback

Published price £11.99 -- You save £6.00 ... 50%
Price: £5.99

THE COMPLETE GUIDE TO ALLERGIES Ref: RWD808

Pamela Brooks

These days an increasing number of people are developing allergies in many different forms, such as skin rashes, breathing difficulties, and tiredness. This guide offers three approaches to the problem: first, allergic symptoms are listed and cross-referenced to known allergens and suitable tests to discover which really is the cause; second, there are separate sections for specific allergies; and third, there is an A-Z of allergens which gives advice on testing to find out whether you have allergies to that substance.

622pp, 8x5 ... Paperback

Published price £9.99 -- You save £5.00 ... 50%
Price: £4.99

THE COMPLETE GUIDE TO NATURAL MEDICINES Ref: RWF0506

Celia G Kellett

Written by a Pharmacist in response to the increasing interest in natural medicines, this user-friendly guide provides a comprehensive reference source, for those interested in both complementary and orthodox healthcare methods. This invaluable handbook of natural medicines can be used to find suitable remedies, to alleviate symptoms, treat a range of health problems and ailments and help the healing process. Practical, yet authorative, the easy to follow advice includes contra-indications, restrictions on use, warnings about adverse reactions and side-effects as well as possible interactions with prescribed medication.

352pp, 8.25x5.25 ... ISBN 0852073739 ... Paperback

Published price £12.99 -- You save £8.00 ... 62%
Price: £4.99

THE COMPLETE HOME GUIDE TO MEDICATION Ref: RFD948

Dr Warwick Carter

Here is the latest information on medications both prescription and non-prescription. All the latest facts on trade names, dosages, side effects and compatibilty. If you want to know more about the medication you are taking, this is the book for you.

576pp, 9x6 ... Paperback

Published price £11.99 -- You save £6.00 ... 50%
Price: £5.99

THE COMPLETE SELF-CARE GUIDE TO HOLISTIC MEDICINE Ref: REA420

Robert S Ivker

This dense volume provides the most comprehensive picture of holistic alternatives, including some of the world's oldest and most subtle medical traditions. It offers a comprehensive review of major physical complaints and possible holistic treatments. The book opens with a sweeping definition of good health. It then provides a whirlwind tour of ideas for healing body, mind and spirit, including prayer, sex, laughter, meditation and affirmations. The bulk of the book consists of individual summaries of both conventional and holistic treatment options for common problems, from acne to diabetes. Nearly all disease entries include prevalence, anatomy and physiology, symptoms and diagnosis, risk factors and causes, conventional medical treatments, and holistic medical treatments. Especially useful are comparisons among similar ailments, such as colds, sinusitis, and allergies. Unlike many books on alternative or holistic medicine, this work does not aim to denigrate conventional medicine but takes a truly integrative approach, presenting the best of conventional and holistic therapies.

448pp, 9.5x7.75 ... Hardback

Published price £19.99 -- You save £12.00 ... 60%
Price: £7.99

COMPREHENSIVE CANCER CARE: Integrating Alternative, Complementary and Conventional Therapies Ref: RWD031

James S Gordon

Comprehensive Cancer Care, which Gordon wrote with patient advocate and author Sharon Curtin, is an authoritative, eloquent guide to more experimental methodologies that have demonstrated improvements in quality of life and life expectancy, or in fact have reversed cancer's destructive trajectory, for patients with all stages of cancer. They address the efficacy of therapeutic diets, such as German physician Max Gerson's detoxifying routine and Michio Kushi's macrobiotic regimen; Houston doctor Stanislaw Burzynski's controversial treatment using antineoplastons, or short chains of amino acids; Dr. Nicholas Gonzalez's pancreatic enzyme therapy; mind-body techniques such as hypnosis, meditation, and self-expression; and the use of phytonutrients such as green tea, melatonin, and a mushroom called Maitake-D. Interspersed among the discussions of each approach are moving stories of patients who, dissatisfied with the standard, impersonal, and discomforting steps of surgery, radiation, or chemotherapy, have come to Gordon's mind-body facility in search of other, more empowering techniques for combating the disease, often with amazing results. REMAINDER MARK- SHOP SOILED, GRUBBY COVERS.

314pp, 9x6 ... Hardback

Published price £17.99 -- You save £11.00 ... 61%
Price: £6.99

CONQUER PAIN THE NATURAL WAY Ref: RWD679

Leon Chaitow

For the millions who suffer frequent or chronic pain, finding effective, long-term relief can be a challenge. Conquer Pain The Natural Way offers straightforward information on the best pain relief methods traditional and complementary medicine have to offer, as well as over 25 exercises to help ease discomfort, all presented with soothing illustrations. Dr. Leon Chaitow shows how to sidestep costly over-the-counter drugs and let gentle natural remedies, interactive therapies, and personal mental powers provide relief. He gives advice on both chronic and occasional pain, as well as common ailments like headaches, backaches, and menstrual cramps. The book serves as a reference for the best natural techniques for pain relief, including visualization, meditation, massage, acupuncture, and hydrotherapy. In Conquer Pain-The Natural Way, readers will find a wise and compassionate guide to whole body relief.

160pp, 9.25x6.5, illus. ... Paperback

Published price £9.99 -- You save £5.70 ... 57%
Price: £4.29

COPING WITH CHEMOTHERAPY Ref: RWB0301

Nancy Pauling Bruning

This is a handbook for understanding, preparing for, and dealing with chemotherapy. After undergoing chemotherapy herself, author Nancy Bruning decided to write a candid and authoritative book to fill the void of information available for patients facing this procedure. In this completely revised, updated, and thoroughly researched edition, she details every step of the process, providing information even doctors neglect to tell their patients, including possible sexual and emotional side effects and ways to combat them. REMAINDER MARK.

446pp, 9x6 ... Paperback

Published price £14.99 -- You save £10.00 ... 67%
Price: £4.99

COPING WITH ENDOMETRIOSIS: A Practical Guide Ref: RWB0203

Robert H Phillips & Glenda Motta

Women who suffer from this distressing illness will find this a useful and encouraging text. Phillips and Motta describe the disease and its treatment and discuss possibilities of alternate treatments. The bulk of the book is devoted to pragmatic discussion of the stress that endometriosis brings and ways to help cope with the disease. REMAINDER MARK.

336pp, 9x6 ... Paperback

Published price £10.99 -- You save £7.00 ... 64%
Price: £3.99

COPING WITH RADIATION THERAPY Ref: RFD984

Daniel Cukier & Virginia McCullough

Cancer no longer has to mean a death sentence - due in large part to state-of-the-art radiation treatments. Written for patients and their loved ones, this thorough and sympathetic layperson's guide to radiation therapy allows those battling the disease to take an educated and active part in their own recovery. Remainder mark.

256pp ... Paperback

Published price £9.99 -- You save £6.00 ... 60%
Price: £3.99

CRYSTAL POWER: for Harmony in Every Room Ref: RWF0441

Ken & Joules Taylor

Bring the beauty and power of crystals into your home. Using techniques derived from the ancient Chinese art of placement, this practical book explains how crystals can energize each room, enhance your mood and complement the activities associated with the specific areas of the home.

144pp, 9x7.5, illus. ... ISBN 1841812889 ... Paperback

Published price £14.99 -- You save £9.00 ... 60%
Price: £5.99

CURE YOUR CRAVINGS: The Revolutionary Program Used by Thousands to Conquer Compulsions Ref: RFD877

Yefim Shubentsov & Barbara Gordon

Cravings are extremely powerful. It’s not that we are ignorant, it’s that we really find it difficult to stop ourselves. Anyone who has dieted or tried to stop smoking, often repeatedly, knows just how true this is. Yefim Shubentsov is changing all that for good. Shubentsov has no time for draconian measures or denial - he believes that life is meant to be enjoyed. This book explains the simple technique that offers a completely new perspective on cravings, and describes Bio Energy, a powerful healing energy within us that simply needs to be awakened. With plain common sense, greater understanding of your cravings and the application of Bio Energy, the power which cravings and addictions seem to have over us is easily broken. Shubentsov puts the power to cure your addictions in your hands. The Shubentsov Solution has already helped over 90,000 people to stop smoking, overeating, and craving - without patches, questionable drugs, or denial. Yefim Shubentsov left the Soviet Union to find “freedom” in the US. Ironically, he realised that “many people in the free world are in a kind of prison as well”: our addictions and cravings.

202pp, 8x5 ... Paperback

Published price £9.99 -- You save £5.00 ... 50%
Price: £4.99

THE DETOX BOX: A Program for Greater Health & Vitality Ref: RWF0436

Mark Hyman

This unique kit contains everything you need to complete a comprehensive detoxification program at home. The Program can be done in 7, 14, or 21 days. Contents include 64-page book explaining this detoxification program in detail, background information on why detoxification is so important, how and when this program should be undertaken, and FAQs, Includes a record-keeping section to track progress * 2 Compact Discs, one featuring a detailed presentation on the medical and scientific reasons we need to detoxify; the other leads you through three 20-minute yoga sequences specifically designed to support you as you detoxify * 70 Flash Cards laying out every step of the program. before, during, and after. Contains detailed information on diet, supplements, and comtemplative activities, includes preparation checklists, daily schedules, shopping lists, and important tips for completing the program. Special section picturing each yoga pose taught on the audio program. * 2 Questionnaires to help you assess your levels of exposure.

64pp, 6.5x6 ... ISBN 1591791006 ... Boxed Set

Published price £21.99 -- You save £13.00 ... 59%
Price: £8.99 Including Part VAT at 6.5%

THE DICTIONARY OF WHOLESOME FOODS: A Passionate A-To-Z Guide to the Earth's Healthy Offerings, with more than 140 Delicious, Nutritious Recipes Ref: RWF0547

Embree De Persus Vona, Anstice Carroll & Gianna De Persus Vona

In order to reap the benefits of a more healthy way of life, you do not have to completely change your lifestyle, become militant about your food, or stop going out to dinner. The Dictionary of Wholesome Foods shows that with only a few changes, you can eat healthfully and enjoy delicious food at every meal. A guide for both the layperson and health food addict alike, The Dictionary of Wholesome Foods is laden with practical information, providing clear guidance on how to make sense of the vast assortment of foods, herbs, and supplements now readily available.

The Dictionary of Wholesome Foods does more than demystify health foods, 145 delicious recipes show you how to incorporate these varied ingredients into your own kitchen as well as illustrate how to make the best use of the goods that are already in your pantry. REMAINDER MARK.

288pp, 9x7, illus. ... ISBN 1569243956 ... Paperback

Published price £9.99 -- You save £6.00 ... 60%
Price: £3.99

THE DETOX PLAN Ref: RED494

Jane Alexander

Daily life sometimes delivers more toxicity than even a healthy body can handle. Negative emotions such as anger and fear add a further challenge to our immune systems. Follow the questionnaires in The Detox Plan to check your toxic overload, then adjust your lifestyle in simple ways, choosing the appropriate route for you. Weekend and thirty-day programmes for detoxing, breathing, stretching, yoga, chi kung, tai chi, rebounding, Pilates, Psychocalisthenics etc., and techniques for stress relief and dealing with toxic emotions.

128pp, 10x7½, illus. ... Paperback

Published price £10.99 -- You save £7.00 ... 64%
Price: £3.99

DIABETES: How to Combine the Best of Traditional & Alternative Therapies Ref: RWB0107

Milton Hammerly

Diabetes offers an integrative approach to the treatment of this chronic illness. The author argues that as well as the more traditional medical means of treatment such as insulin, glucose testing and blood sugar monitoring, the patient now has at his disposal a host of available complementary medicines. This book is intended as resource material for patients to discuss alternative treatments with their Doctor. Complementary medicine is rapidly taking its place as part of mainstream health care; here, the author discusses how to develop an effective personalised programme to be adopted in conjunction with traditional treatments, which include: Herbal medicines, Chinese medicines and homeopathic remedies. Natural treatments that assist the natural healing process. Nutritional information that stabilises weight and promotes a balanced diet. Massage, yoga, acupuncture, and mediation for balancing the body and mind. Remainder mark.

342pp, 7x4 ... Paperback

Published price £6.99 -- You save £4.50 ... 64%
Price: £2.49

THE DIABETES CURE: A Natural Plan that Can Slow, Stop, Even Cure Type 2 Diabetes Ref: RED136P

Vern Cherewatenko & Paul Perry

In The Diabetes Cure, Vern Cherewatenko, has developed an innovative program to cure type 2 diabetes using HCA--hydroxycitric acid--to enhance the effectiveness of the body's own insulin. HCA is a herbal compound found naturally in the brindle berry. Taken in conjunction with the mineral chromium, HCA can improve your body's response to insulin without resorting to some of the "harder" glucose-control drugs on the market. Best of all, there are no side effects. Dr. Cherewatenko counts HCA and chromium consumption as one of the nine steps to curing diabetes - others presented and discussed comprehensively in the book include exercise, stress reduction, healthy eating habits, and frequent doctor visits. REMAINDER MARK.

256pp, 8x5.5 ... Paperback

Published price £8.99 -- You save £5.00 ... 56%
Price: £3.99

DIABETES-FREE KIDS: A Take-Charge Plan for Preventing & Treating Type 2 Diabetes in Children Ref: RWF0399

Sheri Colberg, Mary Friesz

Type 2 diabetes (formerly called "adult-onset" diabetes) was once unheard of in children and teenagers. Its now estimated that one in three children born in 2000 will develop the condition.

Diabetes-Free Kids addresses the burgeoning epidemic of type 2 diabetes among children by setting out an action plan parents can use to try to prevent the illness. Exercise physiologist Sheri Colberg and nutritionist Mary Friesz show parents how crucial exercise and proper nutrition are for fighting type 2 diabetes. They provide a clear plan for diet and exercise that will get even the pickiest eaters to enjoy healthier yet satisfying meals and snacks, and that will motivate even the most sedentary children to start moving. REMAINDER MARK.

240pp,, 9x6 ... ISBN 1583332219 ... Paperback

Published price £10.99 -- You save £6.00 ... 55%
Price: £4.99

THE DIABETIC'S BOOK: All Your Questions Answered Ref: RWF0516

June Biermann, Barbara Toohey

This book is for you and your loved ones, whether you just have been diagnosed with diabetes or have lived with it for years and are now ready to become a "born-again diabetic". This book is for you, whether you have Type ! or Type II diabetes. But most important, this book is for you, if you want a more healthful and satisfying life than you ever imagined possible. In this latest edition of America's most popular basic book on diabetes, award-winning writers June Biermann and Barbara Toohey answer with frankness and a touch of humor more than 130 frequently asked questions about this disease. You will learn what diabetes is, why you have it, and what you need - and don't need - to do to prevent complications. And one section of the book is for family members and friends who want to help their diabetic loved ones. REMAINDER MARK.

244pp, 8.25x5.5 ... ISBN 0874777739 ... Paperback

Published price £10.99 -- You save £7.40 ... 67%
Price: £3.59

DREAM CRAFTING: The Art of Dreaming Big, the Science of Making It Happen Ref: RWF0554

Paul Levesque and Art McNeil

Have you ever set out to achieve a dream and failed, even though you had all the expertise and determination you thought you'd need to succeed? Many people set out to make a dream come true - from starting a business to learning to play the piano to writing a book - but they don't succeed, and the dream fizzles away. Subject matter expertise and desire, while essential, aren't always enough.

Making any big dream come true requires skills of a higher order - "macroskills" - that enable you to break your failure pattern for good. Dreamcrafting teaches you these macroskills, providing powerful techniques that will help you. Mastering these skills, the authors show, will mean the difference between failure and success. Step-by-step exercises, inspirational profiles, and real-life examples of high-achieving individuals who apply the macroskills described in the book will guide you on your way.

200pp, 9x6, illus. ... ISBN1576752291 ... Paperback

Published price £9.99 -- You save £5.00 ... 50%
Price: £4.99

THE DREAM-WORKING HANDBOOK: Learn to Understand the Personal Significance of Your Dreams Ref: RWF0556

Helen McLean and Abiye Cole

Discover the personal wisdom contained within your dreams. Through the dream-catching process you will learn how to: * Remember your dreams * Keep a dream journal * Compile your own personal dream dictionary of recurring symbols in your dreams * Identify and work with the important elements within your dreams * Relate your dreams' messages to your waking life * Apply lessons learnt from dreams to real life tasks and relationships. In addition, you can contact the Dream Catchers organisation for further assistance in interpreting your dreams.

192pp, 9x6 ... ISBN 1842221175 ... 2 Books - Hardback and Blank Journal

Published price £28.99 -- You save £17.00 ... 59%
Price: £11.99

EASE CHRONIC PAIN Ref: REA219

Howard Richman & Judy Nelson

Music and guided imagery have a profound healing power. The first volume of the groundbreaking series Sound Healing combines a guidebook with a free CD of original musical compositions and guided imagery that people can use as a self-help tool to ease chronic pain. These two healing therapies are backed by so much positive medical research that they are now being used in hospitals and clinics across the world. The book explains step-by-step how these techniques work and how to use the CD to help relieve pain.

96pp ... Hardback + CD

Published price £9.95 -- You save £5.00 ... 50%
Price: £4.95

EMPOWERMENT THROUGH REIKI: The Path to Personal and Global Transformation Ref: RFD363

Paula Horan

Empowerment Through Reiki offers a clear explanation of Reiki energy and it’s healing effects for both layman and practitioner. It provides practical Reiki exercises while incorporating varied healing work with chakra balancing, crystals, tones, colours and massage.

158pp, 8.5x5.5, illus. ... Paperback

Published price £12.99 -- You save £8.00 ... 62%
Price: £4.99

THE ESSENCE OF REIKI: Definitive Guide to Usui Reiki Ref: RWF0620

Andy Chrysostomou & Dawn Mellowship

This insightful book will guide you through the methods taught by Usui-sensei in step-by-step detail so you too can practice the original system. The spiritual nature of Reiki is explored to help you learn how Reiki can be used to connect to your true spiritual nature and create the "oneness" that will lead you to fulfillment and ultimately enlightenment.

176pp, 8.5x5.25 ... ISBN 9781846940996 ... Paperback

Published price £11.99 -- You save £6.00 ... 50%
Price: £5.99

THE ESTROGEN ALTERNATIVE: What Every Woman Needs to Know About Hormone Replacement Therapy & SERMS, the New Estrogen Alternatives Ref: RED705P

Steven Goldstein & Laurie Ashner

Every postmenopausal woman must face the estrogen dilemma. Replacing estrogen lowers the incidence of heart disease, osteoporosis, and Alzheimer's disease--but it also increases the chance of breast and uterine cancer. Until now...New synthetic hormones, SERMs, provide many of the benefits of estrogen without the risks. Written by Steven R. Goldstein, M.D., a world-renowned obstetrician and gynecologist, and Laurie Ashner, a prominent journalist and therapist, The Estrogen Alternative is the first book to reveal the latest advances in the field. This essential and accessible guide answers important questions about traditional estrogen therapy, herbal estrogen therapy and SERMs, as well as which form of hormone replacement therapy is best for one's individual needs. Remainder mark.

198pp, 8.5x5.5 ... Paperback

Published price £8.99 -- You save £6.00 ... 67%
Price: £2.99

THE ESTROGEN DECISION Ref: RFD914

Millions of women are making the estrogen decision every day. But conflicting data has made the choices more complicated. Dr. Susan Lark, a world renowned expert on the menopause, presents the confused reader with clear information, weighing the obvious benefits against both the immediate and long-term side effects. Because each woman is physiologically unique, there is no right or wrong choice. But by presenting all the options, Dr. Lark can help the reader make an informed health care decision.

320pp, 8.5x5.5 ... Paperback

Published price £15.00 -- You save £10.01 ... 67%
Price: £4.99

Next Page

FOR MORE HEALTH BARGAINS CLICK HERE TO GO TO THE NEXT PAGE