The Tao of Books Bargains Bodywork

Eric Wise, Stephanie McCann

This popular study aid helps students memorise the structures of the body through the process of colouring in line drawings. Includes: Hundreds of clear, concise illustrations, with a labeling key for each; 15 chapters representing major body systems (Skeletal, Nervous, Cardiovascular,) as well as Cells and Tissues, Muscles, Development, and more; A descriptive overview of each illustration including major features, key points, and colouring guidelines; A descriptive overview of each illustration including major features, key points, and coloring guidelines; Nomina Anatomica labels, an international standard of anatomical nomenclature. REMAINDER MARK.

384pp, 10.75x8.25, illus. ... Paperback

Published price £11.00 -- You save £4.41 ... 40%
Price: £6.59

AYURVEDA & LIFE IMPRESSIONS BODYWORK: Seeing Our Healing Memories Ref: 2384

Donald Van Howten

Van Howten teaches bodywork at the Ayurvedic Institute in Albuquerque in New Mexico. He teaches that we all have holding patterns that are habitual, so that they leave an historical imprint on the membranes of the body. These membranes store our actions, experiences, emotions, and beliefs. They in turn represent our impressions of life in a "hard copy" of flesh. This book takes the Eastern wisdom of Ayurveda and combines it with a version of the Western medical model to create a powerful new recipe for healing the mind, the emotions and the body.

2384 296pp, 8½x5½, illus. Paperback

Published price £15.99 -- You save £5.60 ... 35%
Price: £11.59

THE BODY IN PSYCHOTHERAPY Ref: RED970

Edward W L Smith

This acclaimed work presents in full detail the most effective aspects of bioenergetics, Gestalt therapy, psychomotor therapy, Reichian orgonomy, and many others, are fully detailed, along with a wealth of therapeutic techniques. The book is divided into four parts: the historical and theoretical perspective; the body as the locus of personality assessment; the body as the locus of psychotherapeutic intervention; and personal and ethical considerations. "A commendable integration of historical/academic perspectives and personal...methods" - Humanistic Psychologist.

200pp, 9x6 ... Paperback

Published price £34.50 -- You save £24.51 ... 71%
Price: £9.99

BODYWISE Ref: REA120

Joseph Heller & William Henkin

Bodywise is based on Joseph Heller's own brand of deep-tissue bodywork, which makes the connection between life issues and natural bodily alignment, and shows how to restore the body's natural balance from the inside out. The book teaches readers how to regain control and become a full-time owner of their bodies. Part One explains the way the body works, in everyday life as well as in the structures of consciousness. Part Two takes the reader on a guided tour of the Hellerwork experience.

262pp, 9x7, illus. ... Paperback

Published price £14.99 -- You save £9.00 ... 60%
Price: £5.99

COMPASSIONATE TOUCH: The Role of Human Touch in Healing & Recovery Ref: RED959

Clyde Ford

Using case studies, Clyde Ford shows how physical, sexual and emotional trauma or abuse leaves a record on the body, often leading to actual physical pain or discomfort. These "scars" hold the key to the deeper psychological causes of our physical distress. Ford explains how the application of touch can unleash the painful memories that lie behind the physical pain, and start the process of healing.

288pp, 8½x5½ ... Paperback

Published price £12.99 -- You save £8.00 ... 62%
Price: £4.99

FREE BOOK, AUDIO OR GIFT WITH ORDERS OF £25 & OVER

If your order excluding post and packing totals £25.00 or more you can choose a free book, audio or gift. There are two levels available - for orders of £25 and over, and for £45 and over. Just click on the Free Books, Audios & Gifts section on the left to browse the available selection.

GROUNDWORKS: Narratives of Embodiment Ref: RWB0228

Don Hanlon Johnson

Groundworks gives accounts of the actual processes of working with individuals in six major schools of Somantics by either the creator of the method itself or a leading teacher of the method. The creators are Robert Hall of Lomi School, Bonnie Bainbridge Cohen of Body-Mind Centering, and Emilie Conrad Da'oud of Continuum. Leading teachers of methods include Michael Salveson on Rolfing, Elizabeth Beringer on Feldenkrais work, and Darcy Elman on F. M. Alexander Technique. Each therapist describes how he or she approaches and diagnoses a patient's problem, how he or she determines what and where to work, and the progress of a session. Each therapist shows the complexity of working with somatic processes, as well as the reward, for client and therapist both.

132pp, 9.25x7 ... Paperback

Published price £12.99 -- You save £8.00 ... 62%
Price: £4.99

HEALING TRAUMA: A Pioneering Program for Restoring the Wisdom of Your Body (with free CD) Ref: REA029

Peter Levine

Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors reflecting these painful events. Today, millions in both the bodywork and the psychotherapeutic fields are turning to Peter A. Levine's breakthrough Somatic Experiencing methods to effectively overcome these challenges. In Healing Trauma, Dr. Levine gives readers the personal how-to-guide for using the theory he first introduced in his highly acclaimed work, Waking the Tiger. Includes an 80-minute CD of guided Somatic Experiencing techniques including the “feeling the body as a container” exercise to re-establish healthy boundaries; “finding safety in the body” exercises to cultivate the inner capacity to heal; and the “pendulation” technique for restoring the body’s natural rhythms, and moving blocked tension and feelings of helplessness.

Hardback + CD

Published price £15.99 -- You save £8.00 ... 50%
Price: £7.99

INNER REIKI: A Practical Guide for Healing & Meditation Ref: RFD444

Tanmaya Honervogt

Inner Reiki presents an original concept that blends two of today's most popular Eastern disciplines. In workshops she founded, Reiki master Tanmaya Honervogt refined a method that combines Reiki and meditation to create a strong and highly personal tool, capable of enhancing intuitive powers and strengthening the healing life force within. With clear and concise text, step-by-step instructions, and beautiful full-color photographs, Inner Reiki provides a superb introduction to Reiki for those already interested in healing and related therapies -- and a rich source of new suggestions (such as better hand positions) for more experienced practitioners. Inner Reiki covers all aspects of the practice, including theories on how Reiki symbols work and how to use them for healing; spiritual growth and meditation; additional tools to enhance your healing practice; healing stones and crystals; and aurasoma and color therapy. REMAINDER MARK.

144pp, 9.75x7.5, illus. ... Paperback

Published price £12.99 -- You save £7.00 ... 54%
Price: £5.99

NINE WAYS TO BODY WISDOM: Blending Natural Therapies to Nourish the Body, Emotions & Soul Ref: RFD958

Jennifer Harper

'English naturopathic doctor and herbalist Harper believes that patients should not limit themselves to conventional Western medicine but should use holistic approaches that will "acknowledge that the mind, body and spirit need to be treated as a living entity." Her book emphasizes the 4,000-year-old Traditional Chinese Medicine (TCM) system of diagnosis and treatment, and she explains TCM's fundamental meridian system (a philosophy of energy paths through the body) in terms the layperson can understand. Harper also discusses each body organ, its function and possible disease according to both the Western and Chinese approach. TCM recognizes that the disharmony inherent in each illness will have an accompanying emotional component. As an example Harper states, "The small intestine is in charge of digesting emotions as well as food and is known as the Abdominal Brain... involved with nourishment at all levels - emotional, mental and spiritual." Harper offers plans for strengthening each organ using acupressure, acupuncture, Bach flower remedies, herbs, diet and positive affirmations.' - Publisher's Weekly.

256pp, 8.5x6.25 ... Paperback

Published price £10.99 -- You save £5.50 ... 50%
Price: £5.49

OPTIMAL MUSCLE PERFORMANCE & RECOVERY Ref: RWE1073

Edmund R Burke

Now in a revised and expanded second edition, Optimal Muscle Recovery is a valuable training guide-a must-have for serious endurance athletes or anyone looking to train harder and recover faster. Author Ed Burke is one of the country's leading exercise physiologists, having worked with professional athletes such as runner Frank Shorter and Tour de France champion Lance Armstrong. His recovery program, called the R4 System, is nothing short of revolutionary and has been touted as "breakthrough" research by leaders in athletics. New material includes recovery for the masters and strength athlete; the importance of sleep and nutrition in recovery; and the latest on supplements and sports drinks to aid in replenishment. Remainder mark, shop soiled.

304pp, 9x6, illus. ... ISBN 1583331468 ... Paperback

Published price £12.99 -- You save £8.60 ... 66%
Price: £4.39

PILATES AT HOME: A Step-by-step Home Matwork Programme to Improve Flexibility, Strength & Body Tone Ref: RFD885

Kellina Stewart

A hands-free guide that enables enthusiasts of the mind-body exercise regimen to practise Pilates wherever and whenever they want. Readers will be put through a series of movements - one to a page - that will improve well-being, body tone, flexibility, posture, balance, and strength. Its unique spiral binding means the book can be stood up at eye level where it's easy to see the large photographs illustrating each step. Postures are annotated to show correct breathing techniques so that readers will be able to recreate them safely and effectively when on their own. There are also visualisations, which will help users to "call up" the appropriate muscles. Beginners can start with the basic set of 14 exercises, which is also ideal when time is short, and progress to the full programme of 24 exercises to achieve a more shapely and toned physique.

96pp, 6.5x10, illus. ... Paperback

Published price £10.99 -- You save £6.00 ... 55%
Price: £4.99

SPACIOUS BODY: Explorations in Somatic Ontology Ref: RWB0229

Jeffrey Maitland

In Spacious Body, Jeffrey Maitland brings his knowledge and personal experience of Buddhism, phenomenology, alchemy, psychoanalysis, and the bodywork system of Rolfing to bear in forging concepts adequate to an understanding of embodied experience. Dr. Maitland was a professor of philosophy at Purdue University for thirteen years and was certified to practice Rolfing in 1979. He has published numerous articles on Rolfing, the theory of somatic manual therapy, and philosophy in various professional journals.

246pp, 9x6 ... Paperback

Published price £12.99 -- You save £8.00 ... 62%
Price: £4.99

SPIRIT IN ACTION: Moving Meditations for Peace, Insight & Personal Power Ref: RFD755

Irene Lamberti

Movement is spirit in action. Embodied prayer - prayer that combines a meditative mind-set with physical motions - is practiced in spiritual traditions from all over the world: from praying with clasped hands and bowed head, to prostrations and kneeling, to davening, whirling, sitting in meditation, and stretching in yoga. The body has always been involved in expressions of worship, gratitude, celebration, and blessing. With photographs illustrating easy-to-follow, step-by-step movements, Spirit in Action introduces an exciting new kind of mind-body practice - moving meditations that give added physical power to our prayers for guidance, healing, and insight. Seekers of all religious backgrounds and traditions will enjoy and benefit from these energy-enhancing rituals. The author draws upon ancient, universal principles of sacred dance to create exercises that promote self-awareness, connect us to that which we consider divine, and cultivate compassion and a heightened consciousness that carries into daily activities. Spirit in Action will help you: thaw out frozen emotions; eliminate fear and negativity; create a flexible, joyful body and mind; direct your brain with focused, positive intentions; translate inner strength into spiritual action.

288pp, 8.75x7.5, illus. ... Paperback

Published price £13.99 -- You save £9.00 ... 64%
Price: £4.99

SPORTS THERAPY: Theoretical & Practical Considerations for the Manual Therapist Ref: REA185

James Briggs

Sports therapy is booming. With the increased interest within the last 15 years in the science of sport, this is a timely text that overviews the role of the sports therapist. The book provides a solid, theoretical and practical foundation on which to build further knowledge, skills and expertise. Written by a leading expert, who is a member of the Society of Sports Therapists, Sports Therapy is fully illustrated with black-and-white photographs and line drawings, and will prove to be an invaluable source of information for the student of sports therapy as well as for the qualified therapist. Sports Therapy looks at the different perspectives and definitions of the subject and then goes on to cover exercise, training, fitness and performance, injury, inflammation, healing and repair, treatment and rehabilitation, legal, professional, ethical, moral and practice management issues, drugs/cheating, sports injury clinics, and the role of the therapist when travelling with the teams.

288pp, 9.5x7.5, illus. ... Paperback

Published price £18.00 -- You save £10.01 ... 56%
Price: £7.99

THERAPEUTIC TOUCH: How to Use Your Hands to Help or to Heal Ref: RFD687

Dolores Krieger

Whether it be to relieve a headache, calm a muscle spasm, soothe a crying baby, or alleviate your own abdominal cramps. The Therapeutic Touch shows you how you can use your hands to help or to heal someone who is sick. By explaining what happens during the four different stages of therapeutic touching. Dolores Krieger, who developed Therapeutic Touch in the 1970s, shows you how to detect when a person is sick, pinpoint where the pain is, and stimulate the recuperative powers of the sick person. With accurate descriptions of the changes that take place in body temperature, levels of consciousness, and physiology during this intense interaction, this book helps you interpret your healing experience and get the most meaning from it. Remainder mark.

168pp, 9x6 ... Paperback

Published price £8.99 -- You save £4.50 ... 50%
Price: £4.49

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